Amazing Salmon Quiche
Crust:
2 c whole wheat flour
1 t sesame seeds
½ t chili flakes
1 t mixed dried herbs
1/3 c oliveoil
1/3 c water
S & p
2 c whole wheat flour
1 t sesame seeds
½ t chili flakes
1 t mixed dried herbs
1/3 c oliveoil
1/3 c water
S & p
Mix to smooth dough, rest 30 minutes in fridge, roll to fit pan
Filling:
1 c frozen spinach, drained
2 cloves of garlic, chopped
1 onion, diced & sautéed
1 t balsamic vinegar
1 can or ½ lb salmon, cubed
1/3 c heavy cream
1/3 c milk
3 eggs
1 ½ T dill chopped
1 T chives
1 T olive oil
S & p
Optional: feta cubes
1 c frozen spinach, drained
2 cloves of garlic, chopped
1 onion, diced & sautéed
1 t balsamic vinegar
1 can or ½ lb salmon, cubed
1/3 c heavy cream
1/3 c milk
3 eggs
1 ½ T dill chopped
1 T chives
1 T olive oil
S & p
Optional: feta cubes
Layer onions, spinach, feta, salmon. Pour egg mixture over, sprinkle chives on top. Bake 45 - 60 minutes at 175 degrees
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